practical ways anyone can reach their full potential by awareness and lifestyle

Awareness is all we have. Our experience of ourselves and our surroundings. Here are ways to expand awareness to find answers within rather than from gurus or other authorities.

principles of therapy on the side menu

Many common beliefs and social and financial pressures are invisible straight-jackets. Just noticing them frees us to be be more relaxed, powerful and alive.

Becoming aware of what we really think and feel is the active ingredient of therapy and the path to contentment, health and vitality. When we notice our masks we can get to our true self, what is real, and what we really want.

The side menu shows how to use this and seven other simple and effective principles to empower anyone to mobilise to become who they really want to be.

a new life on the top menu

Years of therapy go nowhere if our way of life holds us back. Hospitals and counselling services are swamped by easily avoidable disease and breakdown caused by drugs, diet, pollution and stress.

One change in work, relationships, drugs, posture, exercise, sleep or diet can free us to feel, think, see and hear more clearly. A small change today can transform the rest of our life and save years of struggle. One idea from the top menus is often all it takes.

The exercises and suggestions help expand the intelligence of the whole body to experience more clearly what is going on. Conflict, failure, trauma or loss - even if a problem is complex and overwhelming the solution is simple and obvious once found.

Each page is self-contained but needs the others for their full meaning.

They are just words until you try them.

copyright (C) John Brasted