posture
Tensions learnt from traumatic incidents and unhappy times find their way into posture and movement.
These two exercises give feedback the body can use to work out how to reorganise and release itself from unnecessary uncomfortable habits. It is difficult to be angry, depressed or anxious when posture is relaxed, balanced and alert.
release tense muscles to experience a relaxed stance
Stand back to wall with heels shoulders head and bottom touching the wall – then allow the shoulders to drop.
optimise movements and postures
Stand or perform everyday movements as if suspended from the crown of the head by a sky hook..
symmetry
When posture is symmetrical, movement is easier and a person is more attractive to others and their voice is more melodious and attractive.
Symmetry of facial expression reflects the difference between emotions in the right and left side of the brain. This finds its way into the rest of the body. Symmetry of gait can be seen in the evenness of wear on the shoe soles.
The handedness page shows how to sense the innate differences between the right and left sides. Analysis can be detailed and complex but restoration of balance and efficient cooperation between the right and left is simple.
The relaxation exercises on the stress pages help eliminate unnecessary tensions as a preliminary to re-balancing.
The exercises on the body pages help identify asymmetries and bring the body into balance. Imbalances arising from injury or illness can be improved and accommodated even if they can't be fully resolved.
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Alexander Technique |
copyright (C) John Brasted 2008
updated 11/06/11
