tai chi
Tai Chi developed from self-defence, exercise and healing practices over the past 2000 years in China.
There are more than 100 movements and positions. Gentle flowing movements are coordinated with breathing and gathering and circulating the energy. Instruction is usually in groups.
Tai Chi exercises the mind as well as the body. It connects them.
Tai Chi emphasizes technique rather than strength and so can be practised by people of all ages and physical abilities.
Regular Tai chi is often useful for arthritis or recovering from injury, reducing symptoms of stress, relieving pain, improving balance, coordination, sleep, flexibility, agility, strength and fitness bringing increased feelings of well-being.
The movements, posture and serenity can be imported into everyday life.
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copyright (C) John Brasted 2008
updated 06/11/11
